Don’t feel like exercising? Everyone has those days….
What you need is a genuine kick in the pants to get motivated!
Read below, it’s just what you need to get going – and you just might have the best workout of your life!
Jack Lalanne Feats:
- 1954 (age 40) – swam the entire 8,981-foot (1.7 mi; 2.7 km) length of the Golden Gate Bridge in San Francisco, under water, with 140 lb (64 kg; 10 st) of air tanks and other equipment strapped to his body; a world record.
- 1957 (age 43) – swam the Golden Gate channel while towing a 2,500 lb (1,130 kg; 180 st) cabin cruiser. The swift ocean currents turned this one-mile (1.6 km) swim into a swimming distance of 6.5 miles (10.5 km)
- 1979 (age 65) – towed 65 boats in Lake Ashinoko, near Tokyo, Japan. He was handcuffed and shackled, and the boats were filled with 6,500 lb (2,950 kg; 460 st) of Louisiana Pacific wood pulp.
- 1984 (age 70) – handcuffed, shackled, and fighting strong winds and currents, he towed 70 rowboats, one with several guests, from the Queen’s Way Bridge in the Long Beach Harbor to the Queen Mary, 1 mile.
LaLanne often stressed that artificial food additives, drugs, and processed foods contributed to making people mentally and physically ill. As a result, he writes, many people turn to alcohol and drugs to deal with symptoms of ailments, noting that “a stream of aches and pains seems to encompass us as we get older. He refers to the human bloodstream as a “River of Life”, which is “polluted” by “junk foods” loaded with “preservatives, salt, sugar, and artificial flavorings”.
Relying on evidence from The President’s Council on Physical Fitness, he also agrees that “many of our aches and pains come from lack of physical activity.” As an immediate remedy for symptoms such as constipation, insomnia, tiredness, anxiety, shortness of breath, or high blood pressure, LaLanne states that people will resort to various drugs: “We look for crutches such as sleeping pills, pep pills, alcohol, cigarettes, and so on.