You’re Doomed Unless You Understand This One Key Habit
Are you starting a new exercise routine? You should know your chances of sticking with it aren’t good.
73% of people that set fitness goals as a new year’s resolution give them up. So why do most people give up on their exercise routine?
It turns out the most people that actually start and stick with their routine have one thing in common, according to a new study published in the journal Health Psychology.
Read below to learn about this habit, and let us know what you think!
The only factor that predicted how often a person exercised over the long-term, they found, was the strength of their “instigation habit”.
It got stronger with time, too. “When people started exercising more frequently over the month and became more active, I saw that their instigation habit strength increased with that frequency, but execution habit didn’t really change in relation to frequency at all,” Phillips says. Zoning out mentally during exercise didn’t have a negative effect, but it didn’t help a person adhere to a regimen, either.
That’s good news for newbie exercisers who might be intimidated by the same routine day in, day out. “In the long term, it seems beneficial, or at least not harmful, to have variety in your routine,” Phillips says of the results. “A lot of people might shy away from starting to exercise because they think, oh man, I can’t possibly imagine myself doing this forever. They might think of one boring routine—running on the treadmill—and to them it sounds like torture, so they give up before they even begin.”
Some repetitive behaviors do reinforce exercise, she says. “When you’re just starting to develop an exercise routine, I think it might be helpful to engage in the same behaviors, to have this patterned action.” But sticking with a cue—instead of clinging to the same tired routine—appears to be what will get you back to your workout again and again.
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